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e: nourished@attitudetofood.com
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Testimonials
Your Class was super enjoyable and informative. I have enjoyed eating raw food out for quite a few years, but always thought it would be too cumbersome and require a lot of new kitchen equipment to prepare. I was glad to learn that is not the case on Monday evening and appreciate the practical approach [...]
As a gastric reflux sufferer I was amazed what a difference a change in my food habits made. Thanks to you it’s the best I’ve felt in years!
‘I never knew that eating chocolate and staying healthy could be done at the same time!’
‘Seriously the best raw ‘milk’ chocolate I have ever tasted. The truffles are amazing, and the lemon cheesecake just melts in your mouth. Perfection. I’ll be back!’
‘Relaxing and mouth watering discovery of chocolate.’
‘Fantastic, enjoyable class. The perfect way to relax and learn about nutritional food.’
‘I was a sugar addict! Sarah helped me to slowly reduce by cravings for simple sugars and carbs by increasing more delicious plant based meals that are super easy to prepare.’
‘I came to see Sarah as I have always struggled with my weight and eating, and tried many various fads and yo yo dieting. Within just a few sessions I felt Sarah had my Attitude to Food sorted, something I have been unable to do previously. In a matter of months I have lost 17.5lbs [...]
‘I’ve lost 12lbs, I don’t crave sugar anymore or need a coffee to get me through the day and I’m no longer worried about getting diabetes. I’ve seen dieticians and nutritionists over the last few years but nothing worked. Getting to the bottom of my Attitude to Food did.’
‘I wanted to improve digestion and clear-up my skin and I’ve achieved that and so much more. I’ve doubled my energy, eradicated the need for the 3pm sugar fix and my weight has reached a natural balance. What’s even better is that I’ve integrated changes in both diet and lifestyle that I know will last. Powerful stuff.’
‘Delicious, healthy, inspiring route to high energy.’
‘I’ve experienced massive changes from dependency to food as a refuge. Thanks to recovered energy levels bulimia had swallowed for years, the result is a new job, a new country, a new adventure. You’re patient, attentive and you care. ‘You put me in charge of myself for a long/lifetime change and I felt at ease from the [...]
‘I have enjoyed tremendously my work with Sarah these past 6 months. She helped me re-think completely my approach to food and provided me with great emotional support as well as with numerous precious healthy food advices and recipes. She is wonderful: very professional, warm and caring and truly inspirational! I highly recommend her services!’
‘Sarah has completely revolutionized my Attitude to Food.’
‘Absolutely fantastic. A saviour. The changes in my life have been immeasurable.’
‘Thank you, Sarah, for all of your powerful yet gentle encouragement and guidance. My digestive problems are improving and many other positive changes have happened in my life as a result of your program. I wish the best for you and Munch! See you in Italy!’
‘I just completed the Seven Day Sugar Cleanse. Sarah said that it would draw a line between old eating habits, and new. And it did. Amazed how much difference it makes, how easy it was, and how I can still include delicious sweet treats so I’m not even missing sugar!’
‘One of the best food prep workshops I’ve been to I think it has a lot to do with the host. Also like that it has been almost two hours. Most workshops are one hour and tend to feel rushed.’
Thank you so very much for all your supportive efforts in helping me obtain my goals. Your kind and compassionate way blended perfectly with your holding me accountable to the steps we discussed in each session to lead me on the right path for success. I feel very fortunate indeed for having had the privilege of working with you.’
‘Thanks for an excellent and informative evening with a great balance of presentation and discussion with all in attendance. You really have put the ‘ Soul’ back into food and your advice on food production to consumption has already got me changing my habits.
Raw Superfood Granola
Raw Lemon Cheesecake
Raw ‘Milk’ Chocolate Bar